Club News

2023 Board Nominations now open - contact Club President Vanessa Wynn​.
Membership for 2023 is now available. Renew today!
​Next year's race schedule is pending, exact days will be determined shortly.
Deets for the Christmas Party will be posted on the Facebook group. Stay tuned.

Oklahoma’s Premier Multi-sport club

We are a not-for-profit organization whose mission is to provide an outlet for Central Oklahoma area triathletes to grow their athletic abilities and develop friendships through tri-athletic endeavors and meaningful social contact.  
​Tentative 2023 Race Schedule
  • March, 25, 2023 - March in Okarche Duathlon
  • May 13, 2023 Summer Newbie Clinic and Splash n' Dash
  • June 2-3, 2023 Route 66 Festival Triathlon
  • August 2023 Fall Newbie Clinic and Splash n' Dash
  • September 2023 Riversport Challenge Triathlon 
  • October 1, 2023 Chisholm Trail Triathlon
  • November 5, 2023 Fall Classic Duathlon

2022 Race Results
  • 3/26/22 March in Okarche Duathlon - Results
  • 6/4/22 Route 66 Triathlon Festival - Results
  • 10/2/22 Chisholm Trail Triathlon -  Results
  • 11/6/22 Riversport Challenge Duathlon - Results

Newbie Clinics
New to triathlon? Unsure how to start and intimidated by all the rules? Then our Newbie Clinic is just the thing for you! We go through every part of a triathlon, including the swim, bike, run transitions, nutrition, safety, and common rule violations. You will have the opportunity to practice these skills. Veteran athletes will be on hand to answer all your questions. The best part, it's free!

Splash n Dashes
Back by popular demand, we are hosting FREE Splash n Dash each month throughout the summer at various lakes across the City. Check out the Splash n' Dashes page under Races for more information!
Training Opportunities
Our training opportunities are for everyone, of all paces, ages, and backgrounds. You can connect with the group and find lots of impromptu swims, rides and runs by joining us on Facebook.
​
  • Swim - Mid April through late October as the water temp permits
    • ​Meet us for supported open water swim training. We will have kayaks and buoys in the water, along with a cookout afterwards. 
      • ​6:30pm to dusk
      • Wednesday nights @ Lake Thunderbird Boathouse
        • ​1312 Indian Point Rd, Norman, OK 73026
      • Tuesday nights @ Lake Arcadia ​​ ​​
        • Spring Creek Swim Beach
        • $6 / vehicle to enter, annual pass available.
  • Run - Wednesday mornings, 5am @ Downtown OKC YMCA
    • Come out for a 1-ish hour run in the downtown OKC area. We change the course each week to focus on interval, hills, or steady pace. All abilities and paces welcome. 
      • ​Check Facebook for the week's focus  and route.
  • Bike - ​Saturday mornings @ Lake Hefner
    • ​Meet in the lot off Old Lakeshore Drive. (NE side of the lake, off Hefner Road) We do several laps. Pace is typically 15-18mph. This is a no drop ride, all bike types and rider experience levels are welcome.
    • Runs March - mid October as weather permits.
      • Check Facebook for exact times and times.

TRI-OKC is supported by national and local companies, as well as local supporters:

Wendy Pitt​
Rocky Chen
Steven English

We accept sponsors year round so please reach out today if you want to help support the TRI-OKC!