Tri-OKC Homepage

Oklahoma’s Premier Multi-Sport Club

We are a not-for-profit organization whose mission is to provide an outlet for Central Oklahoma area triathletes to grow their athletic abilities and develop friendships through tri-athletic endeavors and meaningful social contact.

2023 Race Schedule

March, 25, 2023 - March in Okarche Duathlon - Results
June 3, 2023 - Route 66 Triathlon - Results
September 9, 2023 - TORC - Results 5k - Results
October 1, 2023 - Chisholm Trail Triathlon
November 5, 2023 - Fall Classic Duathlon

Newbie Clinics

May 13, 2023 - Summer Kick Off Newbie Clinic - Results
August 20, 2023 - Fall Newbie Clinic - Cancelled

New to triathlon? Unsure how to start and intimidated by all the rules? Then our Newbie Clinic is just the thing for you! We go through every part of a triathlon, including the swim, bike, run transitions, nutrition, safety, and common rule violations. You will have the opportunity to practice these skills. Veteran athletes will be on hand to answer all your questions. The best part, it's free!

Splash & Dashes

May 13, 2023 - Summer Kick Off Splash & Dash
June 2, 2023 - Route 66 Splash & Dash
August 20, 2023 - Fall Clinic Splash & Dash
October 14, 2023 - Arcadia Splash & Dash

Back by popular demand, we are hosting low cost sanctioned Splash & Dashes throughout the summer at various lakes across the City. Check out the Splash & Dashes page under Races for more information!

Training Opportunities
Our training opportunities are for everyone, of all paces, ages, and backgrounds. You can connect with the group and find lots of impromptu swims, rides and runs by joining us on Facebook.

Need a training plan? Check out these plans for a Sprint and an Olympic distance triathlons.

Swim - Mid April through late October
- Meet us for supported open water swim training. We will have kayaks and buoys in the water, along with a cookout afterwards.
  - 6:30pm to dusk
  - Wednesday nights @ Lake Thunderbird Boathouse
    - 1312 Indian Point Rd, Norman, OK 73026
  - Thursday nights @ Lake Arcadia
    - Spring Creek Swim Beach
    - $6 / vehicle to enter, annual pass available
  - Monday nights @ Lake El Reno
    - Lake El Reno - Babcock Dr. El Reno OK 73036
    - This location doe not have kayak support or buoys
Bike - Saturday mornings @ Lake Hefner
- March through mid October
- Meet in the parking of Louie's Bar and Grill. We do several laps. There are two pace groups, 15-18 mph (no drop) and 18-20 mph. All bike types and rider experience levels are welcome.
  - Check Facebook for exact times and times.
Run - Sun mornings @ Various locations
- Check Facebook for exact times and times.
- 6:30 am - all distances and paces welcome
- Year round, rain or shine