Tri-OKC Homepage

Registration is open for MIO and Route 66!

Oklahoma’s Premier Multi-Sport Club

We are a not-for-profit organization whose mission is to provide an outlet for Central Oklahoma area triathletes to grow their athletic abilities and develop friendships through tri-athletic endeavors and meaningful social contact.

2023 Race Schedule

March, 25, 2023 - March in Okarche Duathlon
June 3, 2023 - Route 66 Triathlon
September 9, 2023 - Riversport Challenge Triathlon
October 1, 2023 - Chisholm Trail Triathlon
November 5, 2023 - Fall Classic Duathlon

Newbie Clinics

May 13, 2023 - Summer Kick Off Newbie Clinic
August 20, 2023 - Fall Newbie Clinic

New to triathlon? Unsure how to start and intimidated by all the rules? Then our Newbie Clinic is just the thing for you! We go through every part of a triathlon, including the swim, bike, run transitions, nutrition, safety, and common rule violations. You will have the opportunity to practice these skills. Veteran athletes will be on hand to answer all your questions. The best part, it's free!

Splash & Dashes

May 13, 2023 - Summer Kick Off Splash & Dash
June 2, 2023 - Route 66 Splash & Dash
August 20, 2023 - Fall Clinic Splash & Dash
October 14, 2023 - Arcadia Splash & Dash

Back by popular demand, we are hosting low cost sanctioned Splash & Dashes throughout the summer at various lakes across the City. Check out the Splash & Dashes page under Races for more information!

Training Opportunities
Our training opportunities are for everyone, of all paces, ages, and backgrounds. You can connect with the group and find lots of impromptu swims, rides and runs by joining us on Facebook.

Swim - Mid April through late October as the water temp permits
- Meet us for supported open water swim training. We will have kayaks and buoys in the water, along with a cookout afterwards.
  - 6:30pm to dusk
  - Wednesday nights @ Lake Thunderbird Boathouse
    - 1312 Indian Point Rd, Norman, OK 73026
  - Tuesday nights @ Lake Arcadia
    - Spring Creek Swim Beach
    - $6 / vehicle to enter, annual pass available.
Run - Wednesday mornings, 5am @ Downtown OKC YMCA
- Come out for a 1-ish hour run in the downtown OKC area. We change the course each week to focus on interval, hills, or steady pace. All abilities and paces welcome.
  - Check Facebook for the week's focus and route.
Bike - Saturday mornings @ Lake Hefner
- Meet in the lot off Old Lakeshore Drive. (NE side of the lake, off Hefner Road) We do several laps. Pace is typically 15-18mph. This is a no drop ride, all bike types and rider experience levels are welcome.
- Runs March - mid October as weather permits.
  - Check Facebook for exact times and times.