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What is a Splash & Dash
A Splash and Dash is a fun and fast-growing sport that combines running and swimming. The run can take place on a trail, a road or a path. Similarly, the swim can take place in any body of water – a pool, a reservoir, or an ocean. Tri-OKC Youth Splash & Dash Series features a swim/run combination. Our focus is on PARTICIPATION rather than competition. The series will expose youth participants to the exciting world of multisport! Timing will not be required at each event, although it is acceptable. All events are USA Triathlon sanctioned. By participating in a USA Triathlon Sanctioned Event, athletes can rest assured Tri-OKC's event meet USA Triathlon's stringent safety standards backed by the protection of their strong insurance program. All athletes that complete the course will receive a finishers medal, free meal card from Zaxby's and post-race snacks. |
FAQS
How much does it cost? Registration is FREE! What is the distance? There are two distances at each event. Short Course - 100m / 1k Long- 200m / 2k Is there a time cut off? Absolutely not! Children of all paces are welcome How old do kids have to be to participate? Athletes ages 6 to 15 are eligible. Does my child need a USAT license to race? Yes, it is required. USA Triathlon just launched a new Youth and Junior Premier membership, that is valid from the date of purchase until the athlete's 18th birthday. Read more about the Premier Membership here. |
The Swim
Most parents and athletes (adults too!) are nervous about the swim. That's perfectly normal. To participate, every child should be a confident, competent, and comfortable swimmer in the environment they will be racing. Some events are pool swims and some are in open water. See the event description. When swimming in a pool, athletes may take breaks by stopping on the side of the pool or holding the dividers, if necessary. they are not allowed to have any outside assistance. Buoyancy devices are not permitted in pool swims. During open water swims, athletes may use personal swim buoys (example) for safety and to rest on. They may also rest by holding onto the side of the kayak.
Most parents and athletes (adults too!) are nervous about the swim. That's perfectly normal. To participate, every child should be a confident, competent, and comfortable swimmer in the environment they will be racing. Some events are pool swims and some are in open water. See the event description. When swimming in a pool, athletes may take breaks by stopping on the side of the pool or holding the dividers, if necessary. they are not allowed to have any outside assistance. Buoyancy devices are not permitted in pool swims. During open water swims, athletes may use personal swim buoys (example) for safety and to rest on. They may also rest by holding onto the side of the kayak.
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Questions? Contact us!!
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Route 66 Youth Splash & Dash
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Friday June 2nd, 2023
Race Start 6:15pm Lake El Reno Swim Beach Lake El Reno - Babcock Dr. El Reno, OK 73036 Open water swim in mostly shallow with lifeguards on kayaks along the course. |
Westwood Kids Splash & Dash
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Saturday, August 5th, 2023
Race Start TBD Westwood Family Aquatic Center 1017 Fairway Drive Norman, OK 73069 Pool swim with slide start, pool depth is greater than five feet. Lifeguards will be present at both ends of the pool. |
Arcadia Lake Youth Splash & Dash
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Saturday October 14th, 2023
Race Start TBD Spring Creek Swim Beach Lake Arcadia Spring Creek Beach Edmond, OK 73013 Open water swim in mostly shallow with lifeguards on kayaks along the course. |